Study Shows Carbohydrates Loading Increases Performance in CrossFit Athletes by 10%
A recent university study on CrossFit athletes found that carbohydrate loading over three days prior to a testing session (key workout)...
What is the Best Diet for Athletes?
Counterintuitive to the title at Triple Victor we teach there is no best diet and each athlete has unique needs that are met following speci
Exercise Associated Muscle Cramping (EAMC) Treatment And Prevention
Recent research has proven that Exercise associated Muscle Cramping is the result of your muscles having over stimulation through the...
