Blog | 3vracing

3V Racing is Off to a Great Season!

The 2018 Racing Season has kicked off for 3V Racing. We are glad to have new members and to see many of our prior athletes return. It's...

At IMAZ we had an awesome weekend with some hard racing. In fact, 4 of our 5 athletes went sub-12 on a very windy and hot day. Huge props...

A recent university study on CrossFit athletes found that carbohydrate loading over three days prior to a testing session (key workout)...

Counterintuitive to the title at Triple Victor we teach there is no best diet and each athlete has unique needs that are met following speci

There are many theories on recovery from 1 full day off a week to no days off ever… Michael Phelps once said “I can’t remember a day I...

The use of power has become the gold standard for measuring intensity in the cycling community; it is time that runners learn how to apply t

Over the years there has been a lot of controversy in endurance sports and athletics about training methodologies in regards to intensity....

Rhabdomyolysis, or rhabdo for short, is a condition caused by damage to skeletal muscle. There are several causes of rhabdo but the main...

Recent research has proven that Exercise associated Muscle Cramping is the result of your muscles having over stimulation through the...